Helping you get on track in a busy, bumpy world and shaping your own fate. - B. Elliott
explore what health & wellness coaching can do for you
Your inner voice is talking to you... I'm here to help you listen to it.
How can I help you?
I received my training as a health coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my program, I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health services. I'm also a member of the National Strength and Conditioning Association and am a certified personal trainer.
Who was I?
A formerly obese, sick, and broken young woman.
Who am I now?
A strong, fierce single mother of two beautiful and amazing children. Naturally, I call them my cubs. I have a business degree from the University of Notre Dame, and I am a Certified Health & Wellness Coach from the Institute for Integrative Nutrition.
I believe that surrendering is the strongest thing you can do to move forward and forgiving yourself is essential to learn and grow. I believe that the best is yet to be and I'm here to help you on your path to being a happier and healthier you.
learn. train. thrive.
Photo courtesy: Dave Dawson
What is a Health Coach?
A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting
and promotes lasting results.