Helping you get on track in a busy, bumpy world and shaping your own fate.      - B. Elliott


explore what health & wellness coaching can do for you

Your inner voice is talking to you... I'm here to help you listen to it.


My Program


How can I help you?


I received my training as a health coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

​During my program, I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

​My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health services. I'm also a member of the National Strength and Conditioning Association and am a certified personal trainer.
Who was I?

A formerly obese, sick, and broken young woman.  

Who am I now?

A strong, fierce single mother of two beautiful and amazing children. Naturally, I call them my cubs. I have a business degree from the University of Notre Dame, and I am a Certified Health & Wellness Coach from the Institute for Integrative Nutrition.

​I believe that surrendering is the strongest thing you can do to move forward and forgiving yourself is essential to learn and grow. I believe that the best is yet to be and I'm here to help you on your path to being a happier and healthier you.


Health Coaching

My Story

learn. ​train. thrive.

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Photo courtesy: Dave Dawson

What is a Health Coach?


A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting
and promotes lasting results.